FANCL Beauty Tips > Stay Fit Tips



Eat Right

Combining healthy food choices with regular activity is an unbeatable combination.

Get a thorough pre-excercise assessment

Evaluate your current health, as well as physical capabilities and limitations. Talk to your doctor. Get a general medical evaluation with special attention given to the cardiovascular, breathing, muscular and nervous systems.

Understand and clarify your training goals

Why do you want to exercise? A primary goal of many older exercisers is to maintain an independent lifestyle that allows participation in all the activities they enjoy. Exercise is part of the solution, along with diet, adequate rest and a positive outlook.


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