Articles & Tips > Healthy Recipes > Nutty Bittergourd Rice




Boost your intake of Beta Carotene and Vitamin C to energise tired skin simply with nitritious bittergourd.


Cooking time: 35 min
Serving: for 2 persons

Ingredients:

  • Rice x 200g
  • FANCL Germinated Brown Rice x 100g
  • 1/2 Bittergourd x 100g
  • Ginger x 1 small piece
  • 3pcs 'Myoga Ginger' (can be found in Japanese supermarkets) x 60g
  • Roasted Peanuts x 10g
  • A) Salt x 1 teaspoon + Water x 3 tablespoons
  • B) Olive Oil x 1 tablespoon + Vinegar x 2 tablespoons + Salt x 1/3 teaspoon
 

Directions:
1. Cut Bittergourd into halves and remove the inside with a spoon.
2. Slice it into 2mm-thick strips and place Bittergourd in A) for 10min to remove moisture.
3. Cut 'Myoga Ginger' finely and finely chop peanuts.
4. Add B) to cooked rice and mix ingredients in step 1 - 3 together.







Products Used:
GERMINATED BROWN RICE
 
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