Articles & Tips > Fitness Tips > VOL.4 MASTER MORE STRETCHES AND BENDS

Due to good response, we bring you more stretches and bends for easing stress, improving your posture and lifting your energy levels. Perfect these simple routines and feel the difference!

1. Side stretch Good for: Stretching the side of the body How to: Sit upright on the chair and feet on the floor, interlace your fingers and raise your arms so that your biceps are beside your ears Inhale and exhale, pulling your arms up towards the right without arching your lower back Keep your arms straight for maximum stretching

2. Spine Stretch Good for: Elongating the spine and releasing tension in the lower back How to: Sit upright and hang both arms by the side of the body Start by tucking your chin towards your chest, then slowly roll spine down till body is over your thighs Let your hands drape on the floor and head hang relaxed, breathing normally Sit up by rolling your spine up slowly again, starting from the tailbone and moving up towards your neck

3. Hip and Gluteus Stretch Good for: Stretching the outer hip and butt How to: Sit comfortably on the chair with both feet on the floor Take your right foot and rest it on your left knee With hands placed comfortably on your legs, keep your back flat, take a deep breath, exhale and drop forward as far as you can comfortably can Repeat with left leg for 3 sets

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